Showing posts with label Ironman. Show all posts
Showing posts with label Ironman. Show all posts

Saturday, October 27, 2012

My thoughts on Lance Armstrong

I’ve been thinking about Lance Armstrong for a while now.  When the USADA report was finally made public, I think at least I was in shock.  I was also distracted.  Or maybe easily distracted by the follies of presidential politics and other world news.  It’s easy to not face a difficult situation when you can joke about binders full of women.  It’s avoidance.  I’ve been avoiding facing the situation head-on because it’s hard for me to process both intellectually and emotionally.  I’m ready to face it now.

Yes, Lance Armstrong is or was one of my heroes.  It’s not really clear anymore.  The jury is still out. 

First off, I’m struggling with a new dimension in the field of good versus bad.  You see, we used to say good and bad is not always black or white, but some shade of grey.  That analogy doesn’t work anymore.  I think we’ve either discovered a new color wheel or a 4th dimension where you can be in more than one place at one time.  I’m trying to understand how a person can be so wholly wrong in one area of life and so wholly good in another. 

I don’t believe in weighing one area of his life versus another.  One man’s gain does not justify another man’s suffering.  The ends do not justify the means.  However, I wonder some if part of his relentlessness in the fight against cancer was due to a deep-seated guilt, maybe not even on a conscious level, of the pain that he caused other people in the world of cycling.  Would we have had some of the great strides in patient support and erasing the stigmas of cancer if it weren’t for Lance’s ego, Lance’s cycling success, Lance’s celebrity appeal, and possibly Lance’s internal guilt?

Team doping Lance and LIVESTRONG Lance sound like two completely different people, but they are one and the same.  I’m not angry at him, but I am deeply sad.  Deeply sad about what will become of his legacy, what his children and family have to deal with right now, what all the cyclists who felt pressured to dope or maintained silence for so many years have to deal with.

Long-term, hopefully Lance will open up to talk about what happened.  I truly want to understand how he got to the point where he was not only using performance enhancing drugs, but pushing his teammates to as well.  I don’t want to know in order to blame anyone else.  I want to know to better understand the human psyche and how we make mistakes like this.  Was it a “tyranny of incrementalism”?  One of my business school professors, Stephen Kaufman, used this phrase to describe how good people slowly, in small increments, start moving away from their moral centers until all of a sudden they are at the center of a massive Enron-like scandal.

One of my favorite lectures in business school was on a very similar topic – Clayton Christensen told us about his own experience in wrestling with a decision that could compromise his personal integrity.  He was on his university’s basketball team, and they made it to the championship tournament which was scheduled for Sunday.  For him, Sunday is the Sabbath and he committed to not play basketball on Sundays.  It was a difficult choice with pressure from his coach and team, but he came to the conclusion that maintaining his commitment was more important than a single game.  Maintaining that line in the sand was a tough decision at the time, but I bet it made all the rest of his decisions easier.  He has since written a book aptly entitled How Will You Measure Your Life? and you can read more about it in this HBS Working Knowledge article
How many of us are certain that we would draw the line somewhere before we end up crossing it?  I definitely race on Sundays.  What do I definitely not do?  It’s easy to say now that I definitely don’t dope, but I recognize that there has to be several steps before we get to that point, one of which is being close enough to have a shot at winning (something I don’t have which also makes any decision leading up to doping easier for me).  It’s easy for us to pretend like we would never be doping ringleaders, but are we really sure that we would say no when asked to try it the first time?  To say no when we’re about to start the Tour de France?  To say no to an organized scheme with doctors?  To say no when some of our new teammates ask questions?  At what point does it become easy to exit once you enter the tyranny of incrementalism?  Never.

Maybe Lance has a fixed mindset.  If you haven’t read Carol Dweck’s book about Mindset, you should.  It has a great chapter on sports and the mindset of a champion.  I actually read it in relation to my work in public education, but it is also so very relevant to how we approach both sports and personal integrity.  In our culture, we are so caught up in the idea of natural talent that the pressure moves those with a fixed mindset to do anything to not appear like they are failures.  I have a hard time believing this is the case with Lance because even though I know now that he doped, I also know that he is an incredibly hard worker, and he sustained success over such a long period of time (albeit unfairly).  I can’t imagine someone working that hard who believes that we have finite abilities pre-destined by our genetic background.  But maybe it had some role in pushing him into doping if he couldn’t bear to lose to other dopers.

Do I think anyone can draw the line and still achieve success in the area of their chosen passion?  It looks like the answer is no, at least not in the face of a brutally unforgiving sport with officials turning the other way when the majority of its athletes were taking performance-enhancing drugs.  One new hero is the cyclist that wouldn’t compromise his values (I forgot his name, which is like a sad reinforcing joke).  The NY Times ran an article a week or so ago about him – he didn’t cave to the pressure, but he also wasn’t able to follow his passion.  He quit cycling.  Once we have gone down the wrong path, can we pull back and start to make the change for good?  I think the answer is yes, even though the road would be rough.  I look at baseball and see athletes who eventually started freely admitting that they took PEDs and know that they were wrong.  The weight was lifted, people were able to move on, and (hopefully) improvements were made to detect abusers.

It’s not my place to judge – I will leave that to God.  But I continue to feel sad for the teammates, for the sport, for Lance and his family, for LIVESTRONG, and for people suffering from cancer.  Just reading about the regret in his teammates’ statements makes me feel sad.  I do forgive Lance, but I’m also not one of those suffering the most.  I’m not a part of any of those people I just listed.  My only hope is that the victims will get catharsis, that LIVESTRONG will continue to provide a great service to cancer patients and will continue to have legions of supporters, that the sport of cycling will be cleaned up, and that the ecosystem that allowed this to happen will no longer exist.

Lance and me at the Florida Ironman 70.3 race in Haines City, FL - I raised money for LIVESTRONG in memory of my cousin and fellow namesake Aspasia who lost her fight to cancer last year.  Lance met and took pictures with all of us who raised at least $1500 for LIVESTRONG.  He was patient, engaging, and grateful.

Please note that comments are moderated.  This means dissent is allowed but crazy talk isn’t.

Friday, December 10, 2010

A single woman on the road to Ironman, part 3

While digging through my "office" for a notebook I could use for my crochet designs, I found my travel diary from my summer Ironman roadtrip. You see, I trained for my first Ironman triathlon this past year and took a road trip to Coeur d'Alene, Idaho to compete in it (by "compete" I mean "attempt to finish"). Check out the previous installments: 
Part 1: Beginning the epic journey and adventures in Palo Duro Canyon
Part 2:  Colorado and the Oregon Trail

Here is the continuing saga...

While trying to warm up at a campfire in Yellowstone, I reminisce on my voyage thus far...

Grand Teton National Park
As I came over the final mountain pass, the weather was still rainy, but at least I could see the lower half of the Tetons (photo below).  I found a campsite at Colter Bay (they have showers!! who knew that Palo Duro would seem so luxurious in hindsite?).  Unfortunately, my neighbors weren't so friendly this time - they were 2 hermit men (with a slightly serial-killer way about them) and one antisocial family.


After setting up my tent, I headed to the visitor center to inquire about places to workout.  The ranger there was entertaining.  He was big. 

Me:  "I'm on my way to my Ironman race and I need to find places to swim, bike, and run.  Do people swim in the lake?"
Ranger:  "I am a big, furry, padded fellow, and it's still too cold for me to jump in the lake.  Where are you from?"
Me:  "Texas."
Big, furry, padded fellow (aka, Ranger):  "Not bear country."
Me:  "No, snake country."
Big, furry, padded fellow:  "Ew, I'd rather be in bear country."

So there you have it.  Thanks to him, I was informed that I needed to say "Hey Bear, Whoa Bear" while trying to breathe in the little existing oxygen on my 2 hour run that evening.  Lungs died, but no bear attack!  I guess that's a success.

Wow.  I think I hear some people getting it on in their camper.  At least I assume it's a camper since I don't think tents squeak.

I found a nice pool (with showers!) in Jackson Hole.  I also ate a yummy lunch at this cute little place in Jackson Hole called the Sweetwater Cafe.  My mission, however, was to locate warmer gear due to this southern girl finding unexpectedly colder temperatures in the north even though it was June.  Mission success!  I purchased a Peruvian-style beanie (earflaps are brilliant!) and some awesome long underwear pants for pajamas.  Cozy!

They are still at it.  I'm somewhat impressed, but there are kids still out playing!

I returned to Colter Bay via the Jenny Lake Road.  As I approached my 'hood, I came upon several stopped cars and rangers, and thus slowed down...  WTF!!!  A grizzly bear just ran across the road 3 cars ahead of me!!  I didn't actually believe that I would actually see real life bears much less in close range near my home base.  I'm definitely not drinking any water tonight (see late night bathroom runs in bear country in part 2)! 

I finally located the elusive "internet" at the Jackson Lake Lodge and proceeded to update the ROTW (rest of the world) via facebook that I was indeed still alive although I did just see a grizzly.  Thankfully, that night was eventless.

I was a bit more ambitious the next day since the weather was predicted to clear.  I headed to the top of Signal Mountain for the scenic view.  It was indeed scenic except for the fact that the clouds we still hiding the Tetons.  I was pondering my luck with weather when lo and behold, was suddenly surrounded by white Suburbans from the University of Texas.  This Aggie was a little intrigued and only slightly nervous about state rivalries reaching beyond the home state.  It turns out they were just a bunch of geology students out on a really long field trip.

After waiting a while to no avail, I relieved myself in a drafty vault toilet (I find the various forms of toiletry devices around the world quite interesting and thus my compulsive desire to share these vignettes) then headed down the scenic Jenny Lake Rd (first photo below) to the South Jenny Lake Lodge.  There, I took the shuttle across the lake on which I enjoyed the gorgeous views as the clouds finally began clearing (second photo below).


With my head still in the clouds, I ventured further up in altitude to spy upon the not-so Hidden Falls and Inspiration Point, where I was inspired to partake of my picnic lunch.  Upon opening my popcorn bag, a rascally chipmunk made a bee-line for me.  I had to fend him off with my water bottle:


Then, after successfully thwarting the bandito and while enjoying my natural white cheddar popcorn, I heard someone utter "marmot".  Stop the presses!!  I had been waiting to spot a marmot and was on the verge of thinking I would never see this mythical creature - I mainly had this urge since I had never heard of one until I went to REI to buy my Marmot tent and asked the guy "how do you pronounce that?"  He proceeded to inform me in only a slightly condescending manner that "it is an animal".  Thus the quest began to spot one.  Anyways, like the chipmunk, I made a bee-line to where those people were standing and, alas!  a marmot!!  so cute! and a little shy.  Sadly, the only other marmot I've seen was the roadkill marmot just inside Yellowstone.  Yet another reason why Grand Teton is Way Better than Yellowstone (more on that later).
Inspiration Point and the Mythical Marmot


Just when you thought the fun was over, some European backpackers arrive and one pulled out a fiddle and began to play.

The Fiddler on the "Roof" (click below to open a new window and watch video)


Must rest hand now.  And warm up from this blasted Yellowstone cold.

Next installment coming soon!

Wednesday, December 1, 2010

Why I like being a slow Ironman

Please excuse my absence from posting - I went on a Thanksgiving trip to Cozumel with my boyfriend for his Ironman race on Sunday.  We had a great time - I ran around a tent helping the women transition from swim to bike (and gathering all specimens of triathlon substances in existence on my hands, clothes, and person in the process) while the boyfriend managed to collect a nifty first place in his age group with a time of 9 hours 25 minutes.  Let me remind you - my first Ironman took me 16 hours 35 minutes.  And, I don't really expect to ever get much faster than maybe 15 hours (why I torture myself for these long periods of time may be the subject of a future post, but not now so just accept that it's actually fun).

This brings me to the subject of my post - why slower Ironman triathletes actually have it better. 

  • Reason #1:  People at the back of the pack are more fun.  We chat, we joke, we support each other throughout the event.
  • Reason #2:  Running at night is much cooler than running in the day.
  • Reason #3:  Runner's trots?  What's that?
  • Reason #4:  Your family and friends get to suffer almost just as much as you as they spectate for 16+ hours.
  • Reason #5:  You can eat a sandwich in transition, and it won't really affect your competitive standing.
  • Reason #6:  You will never be forced to accept a large, unwieldy, heavy, scary age group prize which may result in excess/heavy baggage airline fees (yes, the scale reads 9.4 pounds):

Ironman Cozumel Age Group Winner:  Prize-Winner or Burden-Getter?
 

Ironman Cozumel Age Group Trophy:  Or as I like to call it, The Scary Head on the Mantle who mysteriously watches me watching TV


See my Palenque label for more adventures from the mysterious head on the mantle.

Saturday, November 20, 2010

Nouveau Thanksgiving

This is the first year that I will not be celebrating Thanksgiving with my family - not because I don't want to but because I made a choice to go to Cozumel with my boyfriend to support him during his Ironman race.  Yeah, so maybe I won't exactly be suffering in Cozumel with it's warm weather and beautiful beaches, but my point is that yes, family is more important than a beach but beach trumps family when combined with an important boyfriend event when I can do make-up time with family before and after the actual holiday.  Besides, we should be celebrating our thanks with loved ones throughout the year, not just on one day.

Moving on... (okay so maybe my rambling indicates a wee bit o' guilt)

So that we don't miss out on all the wonderfulness of the actual Thanksgiving food, we decided to celebrate a "mini-Thanksgiving" on Tuesday.  As you may have guessed, this means that this will also be the first year that I will be making, or attempting to make, an entire Thanksgiving dinner by myself.  Yes, the boyfriend offered to help but we all know how that usually goes (I guess I should be happy that I don't have to peel a few potatoes).  That brings us to the title of my post:

Nouveau Thanksgiving
A proposed wiki entry from Sia's point of view

Definition
A new version of Thanksgiving where one is suddenly and without any learning curve thrown into the role of preparing an entire Thanksgiving spread without family (which could be good if, ahem, not all dishes come out like they should).

Roles
  • Acquiring inputs (i.e., grocery and equipment shopping):  self
  • Peeling potatoes:  significant (or insignificant, depending on the status of your relationship) other
  • All other prepping and cooking: self
  • Consuming output (i.e., eating):  significant/insignificant other, friends, crashers (who may or may not be friends), and after all others are served, self
Menu and Recipe Sources (an example... which happens to be Sia's first test case as well)
  • Turkey breast (because those are humongous enough):  an amalgamation of several highly-rated recipes found on epicurious.com
  • Dressing (what we call it in the south when it is not actually placed inside the turkey - another point requiring explanation to the yankee boyfriend):  grandma's recipe, and proudly not made with store-bought bags o' crumbs
  • Congealed cranberry salad (sounds very southern, aye?):  another grandma/mom recipe involving canned whole cranberries with other tasty stuff
  • Green bean casserole (for me at least it's just not Thanksgiving without this tasty yet unhealthy treat):  do you seriously not know where that recipe comes from?
  • Roasted sweet potatoes (a healthier, tastier update since I am, I guess, the younger generation):  real sweet potatoes roasted in the oven, thanks to a recipe in one of my fav cookbooks The Food You Crave (love the handy little link!  this internet stuff is so amazing)
  • Pumpkin tart with streusel topping (another update, just 'cause I can):  a lovely looking recipe thanks to my stepmom's present of Dan Rather's daughter's cookbook (she has an awesome bakery called Rather Sweet in Fredricksburg, TX - Dan Rather's daughter, that is... not my stepmom... though she would love to have a little bakery... I think)...  so I just found out she is not actually Dan Rather's daughter - it's just some giant unstoppable rumor (poor lady).  She likes to knit too so she's good people and doesn't deserve any further rumor mongering (so go forth and correct people).  FYI, I also heard she has cooking classes at Central Market.















So there you have it.  The game plan is set - with all the days/times for preliminary work (e.g., can't forget to defrost the turkey).  Wish me luck, and I'll let you know how it all turns out!

Friday, November 19, 2010

A single woman on the road to Ironman, part 2

While digging through my "office" for a notebook I could use for my crochet designs, I found my travel diary from my summer Ironman roadtrip. You see, I trained for my first Ironman triathlon this past year and took a road trip to Coeur d'Alene, Idaho to compete in it (by "compete" I mean "attempt to finish"). Check out Part 1 here (beginning the epic journey and adventures in Palo Duro Canyon).  Here is the continuing saga...

On the Road Again... to Colorado
I set out early for Rocky Mountain National Park.  I also managed to spot a Starbucks in Amarillo before really setting out...

(watching my campfire in Yellowstone through the car window)

I never knew the Texas panhandle was that pretty.  I guess taking the scenic route pays off... sometimes... more on that topic later.

I was excited to see Denver until I hit the traffic.  I don't know how they do it!  2.5 of my 3 hours there was spent in traffic.  Or at least that's how I remember it.

Yay!  The Denver Apply Store fixed my iPhone glass! (I'm casually forgetting that small fee.  By small fee I mean really big fee).  My helper guy was even more helpful than expected.  He informed me that the hotel from The Shining is in Estes Park.  Yay!  Just what I needed to remember before spending my first night alone in bear country - I need to watch out for crazy Jack Nicholsons too!  Thankfully, my campsite was full of super friendly people.  My neighbors' little girl even offered me a cookie upon arrival too.  Then she told me she was from Boulder and that they had arrived "the day after tomorrow".  How entertaining.  So I freaked a little when I had to go pee in the middle of the night.  Thus, I learned to reduce my late-night water intake to prevent unwanted nighttime bear encounters.

Early morning - once again on my bike in a very pretty place.  But. forgot. how. high. up. no. oxygen.  I coasted down the hill from Moraine Park and only later realized that I would have to climb back up that very same hill in order to get home.  At least the Elk gave me some funny looks to distract me from the oxygen headache on my way up.

Semi-Curious Elk


By the way, baby wipes aren't all that.  (In case you didn't know, Rocky Mountain NP is one of many with no shower facilities).

Next stop, Trail Ridge Road.  Alpine tundra.  Less oxygen.  But at least I'm not wearing flip flops like that one chick.  Seriously?  I survived the long, slow journey with only one engine light coming on.  The view was pretty but I think I'm more of a desert gal.  That night, I defrosted next to my campfire while grilling steak, veggies, and corn on the cob, and roasting a yam.  Yummy!

Alpine Tundra Shots




The next morning I woke up to the soft munching of elk grazing around my tent.  I didn't want to scare them off so I just stayed still and quiet, enjoying the sounds.  One got a little curious and sniffed my tent; then I saw its hoof under the fly before its snout appeared in my little round plastic window.  Alas, they left too soon for pictures!

Yay for showers at swimming pools (gotta keep up with the swim workouts)!  Boo for altitude sickness!  I tried hiking the Bear Lake area but only managed about 0.5 miles.  Yes, I am training for an Ironman.  I had fun with chipmunks for a bit before I decided to take care of that engine light and get my tire checked out.  Apparently a plug was leaking - thank goodness it didn't blow on the Alpine tundra!  Tire replaced, weather turned bad, thus spent some time in Starbucks to catch up on the happenings in the real world.

Fun with Chipmunks


The Oregon Trail
The next morning, the weather was still nasty.  This is June.  I drove a little-too-scenic route to Wyoming.  The weather was still bad, and somehow I chose another too-scenic route that had previously yet deceptively seemed shorter and thus found myself on the Oregon Trail in snow.  Thankfully my friend Gigi reminded me not to ford any rivers greater than 6 feet deep so I neither lost my oxen nor my axle.  Seriously - snow in June?!?!

Snowy Oregon Trail


The snow finally abated and a pretty red rock magically appeared east of the Tetons, however I had yet to drive over a snowy mountain pass to actually get in to Grand Teton National Park.  At least I wasn't on a cross-country bike tour with saddle bags like those other crazy people (I disagree - I am not the pot calling the kettle black).

Pretty Red Rock


Coming up in our next issue... Grand Teton National Park (click here).

Monday, November 15, 2010

A single woman on the road to Ironman

While digging through my "office" for a notebook I could use for my crochet designs, I found my travel diary from my summer Ironman roadtrip.  You see, I trained for my first Ironman triathlon (2.4 mile swim, 112 mile bike, 26.2 mile run) this past year and took a road trip to Coeur d'Alene, Idaho to compete in it (by "compete" I mean "attempt to finish").  I thought I would share a small excerpt of my single-woman travel misadventures for your enjoyment...

I'm sitting next to the campfire I just made in Yellowstone.  I was complaining to myself about being bored - mostly because of the horrid weather - so I decided it was about time to start my travel journal.  Here it goes...

Dallas
Fresh off my business school 5-year reunion trip to Boston, I hastened to get ready for the big road trip in time.  Alas, in my scramble to gather tent equipment, sleeping bag, cookware, etc., my iPhone somehow ejected from the car, then turned and flipped in slow motion until that glorious finger-printed glass face was facing downward at the immediate moment it made contact with that lovely decorative fake cobblestone my apartment complex installed to beautify the premises.  While it has taken many a beating, my iPhone decided this was the last straw and gave me a wonderful web of cracks all over the glass face.  Oh joy and happiness.  I spent the next hour on hold to talk to someone at the Apple Store in Dallas only to be told that they could not look at it today but helped me set up an appointment at the Apple Store in Denver in a few days.  New trip destination!

So, after a bit of a late start, I did get on the road toward my first destination, Palo Duro Canyon.  On the way, I happened to pass through:
  • Turkey, Texas - I took a photo for all my Turkish friends
  • Caprock Canyons - very pretty and nearly deserted.  First encounter with massive biting flies who do not even flinch at a whiff of DEET
  • Happy, Texas - if only happiness were always so easy to find
IMG_4873IMG_4911IMG_4929
Turkey, Caprock Canyon, and Happy

Palo Duro Canyon
I arrived right at sunset.  She greeted me with a gorgeous canyon panorama in the changing light... as well as a swarm of those amorous biting flies.
IMG_4937
Apparently Palo Duro Canyon is home to a bunch of wild turkeys as well - and I'm not being figurative.  They like to loiter around the campsites though just like the other kind of wild turkeys though:
IMG_5037
Turkey loitering around my tent

My first morning I went for a bike ride and short run.  I quickly discovered that I had to maintain a speed above exactly 11.0 mph to stay ahead of the biting flies.  They seemed particularly enamored with my thighs and buttocks.  If only all men were (sigh).

The sucky weather in Yellowstone is putting these annoying rain drops all over my notebook.  Anyways...

Despite the flies, it was a gorgeous ride through the canyon - one of the prettiest rides I've ever had.  I even managed to make it half-way up the canyon rim switchbacks before I decided the downhill would get a little too scary and turned around.  Needless to say, my run consisted of a few normal steps before metamorphosizing into a crazy spastic woman waving all arms and legs in my effort to ward off the flies.  God help the other tourists understand that I am not a crackhead.

My next excursion was the lighthouse trail - one of the classic rock formations shown in photos of Palo Duro.  It was a hot one, but the scenery was magnificent.  I love the colors of the desert and Palo Duro certainly has a pretty palette.  Something about the extreme colors and extreme heat inspires me.
IMG_4994
"Driftwood" on the lighthouse trail with canyon rims in background

Later that day I continued my training plan by going into town for a swim.  However, the storm clouds started gathering and I rushed like a bat outta hell to get back to my campsite because I still had to figure out how to put up the rain fly - trust me to go on a mega-roadtrip without knowing how to put up a tent first.  After a brief panic and several phone calls, all was well... except that it was to no avail because the rain never came and I spent one toasty night in that tent!

Sucky Yellowstone weather!!!! (raindrops on page) I guess lighting a fire is kind of useless if you have to spend your time in the car to get away from the rain.

To be continued... (click here for the next episode)
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